Life OS← BackThe whole thing, in three moments
You do not need every pillar to start. One habit and a line of journal is a complete day.
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The orb is the whole navigation
The circle in the middle of the bar is how you move around. Tap it to return to where you were. Hold it and every section fans out — slide your thumb to one and let go. It is the one thing nobody finds on their own, so try it here first.
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A streak that survives a real life
Tick a habit and the day is counted. Your streak follows the days you showed up — at least one habit done — so one missed thing does not erase a month. A planned rest day does not break your gym streak either.
13
day streak
Tick one and the day counts. Your streak follows the days you showed up — not the days you were perfect.
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Cardio is measured, not typed
Press Start and the timer runs, survives you locking the phone, and notifies you at your target. Or type the minutes for a run you did this morning — either way it counts towards the workout's total time.
Running · target 20 min
00:00
sped up 60× so you can see it finish
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Three taps is a health entry
Sleep, water, mood, stress, symptoms, vitals and cycle are all here, and none of them are required. Log the ones you care about and ignore the rest — what you log is what the AI Coach reads.
How are you today?
Water
0 / 8 glasses
Sleep
7h
Tap a face. That is a health entry — the rest is optional and always was.
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Thirty days of spending, one tap per day
Red is a day above your usual, green below, grey a day you spent nothing. Tap any bar and the summary follows it. Today stays on the month, because on the current day that is the number still moving.
30-day spending pulse
This month
₹21,139 saved
Earned
₹25,000
Spent
₹3,861
Tap any bar. Red is a day above your usual, green below, grey is a day you spent nothing.
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Repeat on the days you actually do it
A task can carry a date, a time, a note and a checklist. Weekly repeats once a week — but most things are Monday, Wednesday, Friday, so pick those instead.
Repeat
Once, on the date you set
Try Custom. Most things are not daily and not weekly — they are Monday, Wednesday, Friday.
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Ask about your own data
The Coach reads what you have logged and answers in plain language — no opinions it did not get from your numbers. It also writes a morning briefing and a weekly review. Ask something, then look at exactly what was sent.
Pick a question. Every answer here comes from the same small pile of sample data — and you can see exactly what was sent.
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The app without opening the app
On iPhone, put a Life OS widget on your home screen: long-press, tap +, search Life OS. Five of them — habits, tasks, water, gym and your score. They are controls, not pictures.
your home screen
Habits · 1/3
Water
5 / 8
These are real controls, not a picture. Tick a habit or add a glass — the app never opens, and the data is there when it does.
Your data
On your phone, and only there
No account, no sync, nothing on a server. Nothing leaves your phone unless you send it — which also means the backup is yours to take before you change phones.
- Settings → Export writes a JSON or CSV you can keep anywhere.
- Google Drive backup is optional and you trigger it yourself.
- Export before you reinstall or switch phones. There is no server copy to restore from.
That is all of it.
Still stuck? The support page covers backups and subscriptions, or email support@tracklifeos.app.